Sun salutation is one of the finest yoga modules for the overall development of the body, mind and soul. This is dynamic yoga exercise which comprises of 12 yoga poses. Practising this yoga exercise helps in a physical, mental, spiritual and social domain of health. It can be practised any time of the day either … Continue reading Sun Salutation
It is a general impression that yoga is for the young, fit and flexible then it is time for you to take chair have a seat and think again. Chair yoga is the best alternative to traditional yoga we generally perceive and it is the best option for seniors as well as those unable to … Continue reading Chair Yoga
Zen Om Yoga Studio is excited..
Yoga and Meditation Parties! What a wonderful idea…It’s a great way to bring health retreat to your place and interact while nurturing your mind, body and soul. Yoga and Meditation themed parties are the special way to celebrate your big day in a healthy style, whether it is Birthday parties, Corporate Christmas party, Baby shower … Continue reading Zen Om Yoga Studio is excited to introduce it’s new service- Yoga and Meditation themed Parties!
Zen Om Yoga Studio has a..
Your search for Christmas gift for friends, family or loved ones or in that case for yourself to experience the magic of Yoga & Meditation, will end here at Zen Om Yoga Studio. This Christmas we offer 20 Yoga & Meditation Class passes ONLY for $250 valid for 8 months. This gift is suitable for … Continue reading Zen Om Yoga Studio has a Healthy Christmas Gift this year
Introducing a new website for Zen..
We have now launched our new website for Workplace Yoga & Meditation classes. It does not matter where your work place is located, Zen Om Yoga would be delighted to provide you with yoga and meditation classes best suited for corporate work places at locations of your choice. It has been medically proven that yoga … Continue reading Introducing a new website for Zen Om’s Corporate Yoga & Meditation Program.
The benefits of downward facing dog..
The above yoga pose can easily be performed by following 6 steps: 1) Come down on your hands so that your back forms top of the table and your hands and legs form legs of the table. 2) Breathe out and lift your hips by straightening elbows and knees so that body takes a form … Continue reading The benefits of downward facing dog pose for Corporate World
Zen Om Yoga Studio’s Corporate Yoga..
Do you know work and health can go together?? There is a lot of competition in today’s corporate world and everybody wants to put himself ahead of others, over and above different kinds of targets with the time limit are given to achieve. Further, there are lots of problems created due to interaction with peers, … Continue reading Zen Om Yoga Studio’s Corporate Yoga and Meditation Classes
Yoga For Lower Back Pain
Lower back pain afflicts approximately eight out of ten people, both who are sedentary and those physically active. In our daily routine of daytime, most of the time goes in the sitting position e.g. we sit down at a dinning table for breakfast,lunch,dinner,driving a car and working at a corporate office desk.Even after finishing our … Continue reading Yoga For Lower Back Pain
What an amazing experience to run..
Preeti Shah, Owner and Yoga Instructor at Zen Om Yoga Studio, was recently invited by one of Western Sydney’s best Animal Hospitals for a Yoga & Meditation Class. It was a fantastic opportunity to run a class for an awesome Doctors and Nurses at a very good out door location on a nice sunny day! Our Yoga Studio in Pemulwuy
Yoga For Allergies
Environmental pollutants increased stress, and nutrients deficient diet can make our immune, nervous and respiratory system hypersensitive, causing allergic rhinitis. Dust, pollen, smoke, certain foods, chemical, scents, and colors are some of the common allergens for specific people. Any item can become a