Zen Om Yoga Studio is excited..
Yoga and Meditation Parties! What a wonderful idea…It’s a great way to bring health retreat to your place and interact while nurturing your mind, body and soul. Yoga and Meditation themed parties are the special way to celebrate your big day in a healthy style, whether it is Birthday parties, Corporate Christmas party, Baby shower … Continue reading Zen Om Yoga Studio is excited to introduce it’s new service- Yoga and Meditation themed Parties!
Zen Om Yoga Studio has a..
Your search for Christmas gift for friends, family or loved ones or in that case for yourself to experience the magic of Yoga & Meditation, will end here at Zen Om Yoga Studio. This Christmas we offer 20 Yoga & Meditation Class passes ONLY for $250 valid for 8 months. This gift is suitable for … Continue reading Zen Om Yoga Studio has a Healthy Christmas Gift this year
Introducing a new website for Zen..
We have now launched our new website for Workplace Yoga & Meditation classes. It does not matter where your work place is located, Zen Om Yoga would be delighted to provide you with yoga and meditation classes best suited for corporate work places at locations of your choice. It has been medically proven that yoga … Continue reading Introducing a new website for Zen Om’s Corporate Yoga & Meditation Program.
The benefits of downward facing dog..
The above yoga pose can easily be performed by following 6 steps: 1) Come down on your hands so that your back forms top of the table and your hands and legs form legs of the table. 2) Breathe out and lift your hips by straightening elbows and knees so that body takes a form … Continue reading The benefits of downward facing dog pose for Corporate World
Zen Om Yoga Studio’s Corporate Yoga..
Do you know work and health can go together?? There is a lot of competition in today’s corporate world and everybody wants to put himself ahead of others, over and above different kinds of targets with the time limit are given to achieve. Further, there are lots of problems created due to interaction with peers, … Continue reading Zen Om Yoga Studio’s Corporate Yoga and Meditation Classes
Yoga For Lower Back Pain
Lower back pain afflicts approximately eight out of ten people, both who are sedentary and those physically active. In our daily routine of daytime, most of the time goes in the sitting position e.g. we sit down at a dinning table for breakfast,lunch,dinner,driving a car and working at a corporate office desk.Even after finishing our … Continue reading Yoga For Lower Back Pain
What an amazing experience to run..
Preeti Shah, Owner and Yoga Instructor at Zen Om Yoga Studio, was recently invited by one of Western Sydney’s best Animal Hospitals for a Yoga & Meditation Class. It was a fantastic opportunity to run a class for an awesome Doctors and Nurses at a very good out door location on a nice sunny day! Our Yoga Studio in Pemulwuy
Yoga For Allergies
Environmental pollutants increased stress, and nutrients deficient diet can make our immune, nervous and respiratory system hypersensitive, causing allergic rhinitis. Dust, pollen, smoke, certain foods, chemical, scents, and colors are some of the common allergens for specific people. Any item can become a
Yoga and Diabetes
Diabetes is caused when your blood cells don’t make enough insulin or are not able to use insulin effectively, or both. Yoga postures directly stimulate the pancreas and aid in insulin production. Yoga is one ancient measure to effectively control your blood sugar level,it will help to improve blood circulation in your body, particularly in
We are proud to introduce our..
Are you looking for the perfect present for your friends or family? Zen Om Yoga Studio’s gift cards are perfect gift for someone that needs little inspiration to start. Give them a gift of better health and wellbeing that will truly makes a difference in their life. Our Yoga and meditation gift cards will be a great gift idea