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Yoga For Lower Back Pain

Lower back pain afflicts approximately eight out of ten people, both who are sedentary and those physically active. In our daily routine of daytime, most of the time goes in the sitting position e.g. we sit down at a dinning table for breakfast,lunch,dinner,driving a car and working at a corporate office desk.Even after finishing our … Continue reading Yoga For Lower Back Pain


What an amazing experience to run..

Preeti Shah, Owner and Yoga Instructor at Zen Om Yoga Studio, was recently invited by one of Western Sydney’s best Animal Hospitals for a Yoga & Meditation Class. It was a fantastic opportunity to run a class for an awesome Doctors and Nurses at a very good out door location on a nice sunny day! Our Yoga Studio in Pemulwuy


Yoga For Allergies

Environmental pollutants increased stress, and nutrients deficient diet can make our immune, nervous and respiratory system hypersensitive, causing allergic rhinitis. Dust, pollen, smoke, certain foods, chemical, scents, and colors are some of the common allergens for specific people. Any item can become a


Yoga and Diabetes

Diabetes is caused when your blood cells don’t make enough insulin or are not able to use insulin effectively, or both. Yoga postures directly stimulate the pancreas and aid in insulin production. Yoga is one ancient measure to effectively control your blood sugar level,it will help to improve blood circulation in your body, particularly in


We are proud to introduce our..

Are you looking for the perfect present for your friends or family? Zen Om Yoga Studio’s gift cards are perfect gift for someone that needs little inspiration to start. Give them a gift of better health and wellbeing that will truly makes a difference in their life. Our Yoga and meditation gift cards will be a great gift idea


Seniors Yoga Classes.

Yoga is one of the greatest discipline of the world and can be practiced at each stage with positive results.If you follow instructions with little patience and method you will be able to a great deal more than you think possible-in less time than you imagine. Those who are older and less flexible can enjoy Yoga practice


Mind, Body,Spirit and You

Yoga literally means Union. Ancient and yet flawlessly state of the art,this system of self alignment is capable of activating inner energies in a way that your body and mind function at their optimal capacity.It is a means to create inner situations exactly the way you want them. With regular yoga practice


Yoga For All

Yoga is one of the greatest practices on the earth that can be practiced at every stage with positive results. Yoga can help to solve the problems of any individual whether they are of physical, mental or spiritual in nature. Yoga is of great value as it will help businessmen, sportspersons, public speakers, models,