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Modern Life Style and Yoga

While comforts and conveniences have improved,there are certain other aspects which negatively impact the life.Nutrient-deficient foods,sedentary lifestyles and chronic external/internal stress have become the order of the day.Modern lifestyle affects all from children to working professionals and elderly.

In this scenario it is imperative to find solutions to cope with the impact of modern life style at all fronts.Unfortunately it is note easy to find out solutions to it.Further it appears that impact of modern lifestyle is more on account of external factors affecting life and thought processes.Therefore it is imperative to develop inside-out approach rather than outside-in.This is possible to great extent with regular practice of Yoga.

Yoga helps to soothe the mind and create harmony in the life.It also helps in lessening stress-related diseases to a great extent.