Yoga is for everyone regardless of age or place where one lives. Modern life style and rat race for material success give us the stress and the strain. In doing so we almost neglect our bodies and inner peace which leads to illness and mental suffering.
Yoga helps to bring harmony between mind and body so as to tap Natures energy and take the same to every cell of the body.
Each act of Yoga fills your life force with new energy. Sincere and regular practice of Yoga enhances body’s inner strength and immunity as it deals with root cause instead of symptoms.